Sonya Ardan’s sumptuous illustrations bring a quality of movement and gesture to Alan Fraser’s hands, communicating the essence of each exercise perhaps better than still photos could.
The Hands Make Two Circus Tents
Thumb Rolling #1
Thumb Rolling #2
Four Fingers "Play" Four Phalanges
Palpate the Metacarpal Bone
"Waggle" the Hand
Area Covered by Thumb I
Area Covered by Thumb II
2nd Finger Dangles to Find Its Optimal Shape
Waggle The 5th Finger
Stand on Thumb, Rotate Hyper-Stiffened Arch
Stand on 5th, Waggle Thumb
Stand on 5th, Rotate Hyper-Stiffened Arch
Modified THumb Push-Up: Clamp
The Roman Arch Highlighted
Hand Sways on 5th Finger
Threads Pulling ALL The Metacarpal-Phalangeals
Mash Hand Against the Backboard
String Pulls Metacarpal-Phalangeal Up & Back