Illustrations

Sonya Ardan’s sumptuous illustrations bring a quality of movement and gesture to Alan Fraser’s hands, communicating the essence of each exercise perhaps better than still photos could.

The Hands Make Two Circus Tents

The Hands Make Two Circus Tents

Thumb Rolling #1

Thumb Rolling #1

Thumb Rolling #2

Thumb Rolling #2

Four Fingers "Play" Four Phalanges

Four Fingers "Play" Four Phalanges

Palpate the Metacarpal Bone

Palpate the Metacarpal Bone

"Waggle" the Hand

"Waggle" the Hand

Area Covered by Thumb I

Area Covered by Thumb I

Area Covered by Thumb II

Area Covered by Thumb II

2nd Finger Dangles to Find Its Optimal Shape

2nd Finger Dangles to Find Its Optimal Shape

Waggle The 5th Finger

Waggle The 5th Finger

Stand on Thumb, Rotate Hyper-Stiffened Arch

Stand on Thumb, Rotate Hyper-Stiffened Arch

Stand on 5th, Waggle Thumb

Stand on 5th, Waggle Thumb

Stand on 5th, Rotate Hyper-Stiffened Arch

Stand on 5th, Rotate Hyper-Stiffened Arch

Modified THumb Push-Up: Clamp

Modified THumb Push-Up: Clamp

The Roman Arch Highlighted

The Roman Arch Highlighted

Hand Sways on 5th Finger

Hand Sways on 5th Finger

Threads Pulling ALL The Metacarpal-Phalangeals

Threads Pulling ALL The Metacarpal-Phalangeals

Mash Hand Against the Backboard

Mash Hand Against the Backboard

String Pulls Metacarpal-Phalangeal Up & Back

String Pulls Metacarpal-Phalangeal Up & Back

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