Feldenkrais Videos

These videos evoke the quality of movement in Feldenkrais. The “instructions” in Baby Liv are taken from a standard Awareness Through Movement lesson…

A Feldenkrais Class by Baby Liv from Irene Gutteridge on Vimeo.

This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first beginnings that form the initial pieces that someone would learn while doing a Feldenkrais Awareness Through Movement Lesson. Finding the floor under you, finding the support the environment gives you so that you can move, repetition that is driven by curiosity and exploration so that action can begin to be effortless and more refined.

Next we have Ruthy Alon, one of Moshe Feldenkrais’s original 13 “Apostles.” Again these beautiful films don’t show an Awareness Through Movement lesson but summarize the “content” of a whole series of lessons, giving you a strong visual impression of organic movement. Look at the individaution of each body part. All the joints seem as loose as a skeleton’s – but the result is anything but dead: all the parts combine in a wonderful synchronicity of coordination delicious to watch and even more delicious to experience…

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